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dance and Children's health
Wellness

Dance for Children’s Health: Unlocking Overall Benefits for kids

Dance is more than just an art form; it’s a powerful tool for fostering children’s health and overall well-being. Engaging kids in dance offers a fun and creative outlet that enhances their physical, mental, and emotional development. Here’s how dance Read more…

By Rama, 4 monthsJanuary 28, 2025 ago
Wellness

Couch to Dance Floor: How Dance Helps Overcome Laziness

In a world where our daily lives are often consumed by screens and sedentary routines, it can be challenging to muster the motivation to move. The lure of the couch and the comfort of laziness are often hard to resist. Read more…

By Rama, 4 monthsJanuary 24, 2025 ago
how dance overcome laziness
Practice techniques for dancers
Choreography

Riyaz Techniques for Dancers: how to practice to elevate performance

For a dancer, riyaz (practice) is not just a daily exercise but a sacred ritual that refines their art and connects them to its deeper essence. This blog explores key techniques to enhance your riyaz, blending discipline, focus, and rhythm Read more…

By Rama, 4 monthsJanuary 20, 2025 ago
Wellness

Dance and Strength Training: A Perfect Partnership 

As a dancer, I’ve always cherished the artistry and grace of movement. However, I’ve also learned that behind every graceful performance lies the strength and resilience of the body.  For years, I focused solely on perfecting my choreography, but I Read more…

By Rama, 4 monthsJanuary 16, 2025 ago
strength training and dance
evolution of music
Performance

Evolution of Indian Music over a period of time

As we all know that music is the most significant part of our life. We have rarely made our day without listening to some part of our music. Whether it be our phone ringtone or some jingle on the television, Read more…

By Rama, 5 monthsJanuary 2, 2025 ago
Performance

Sawai Gandharva Bhimsen Mahotsav: Celebrating a Musical Legacy

Every December, Pune becomes the heart of Indian classical music as it hosts the illustrious Sawai Gandharva Bhimsen Mahotsav, one of the most revered music festivals in India. Organized by the Arya Sangeet Prasarak Mandal and initiated by the legendary Read more…

By Rama, 5 monthsDecember 26, 2024 ago
Sawai Gandharva Bhimsen Mahotsav
foot care for dancers
Wellness

Foot care for Dancers: Secrets to Beautiful and Graceful Feet

Dancers’ feet are the foundation of their art. They carry the weight of intense rehearsals, support stunning leaps, and execute intricate footwork, all while maintaining the grace and poise that audiences adore. However, this level of physical demand often leaves Read more…

By Rama, 5 monthsDecember 17, 2024 ago
Choreography

Choreography Tips for Wedding & Sangeet Ceremonies

 Wedding season is just around the corner, the excitement for Sangeet nights is palpable! These joyous evenings bring together family, friends, and loved ones to celebrate through dance, laughter, and music.  As a choreographer, you play a key role in Read more…

By Rama, 5 monthsDecember 10, 2024 ago
wedding choreography tips
Pandit Uday Shankar
Dance legends

Pandit Uday Shankar: The Visionary Who Redefined Dance

Indian classical dance, with its rich heritage and deep-rooted traditions, found a modern yet profound voice through the legendary Pandit Uday Shankar. Known as the “Father of Modern Indian Dance,” Uday Shankar revolutionized the art form, blending classical dance with Read more…

By Rama, 6 monthsDecember 4, 2024 ago
Performance

Ideas for creating the perfect stage backdrop for a spectacular dance performance.

Reviewing photographs from my earlier dance performances always fills me with nostalgia. While reminiscing, I came across my Arangetram pictures—18 years old and brimming with memories. My debut stage performance was well-received by the audience, but what stood out just Read more…

By Rama, 6 monthsNovember 28, 2024 ago
Stage backdrop ideas

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