Do you experience poor sleep quality and end up being grumpy all day? Here’s a magic wand which can help you to improve your sleep quality and live a healthy and happy life ahead.
You have now understood that our platform is related to dance, so the remedy to improve your sleep quality is obviously dance. If you implement a 20 minute dance routine in your daily workout you will naturally sleep like a rock without any more tossing and turning in bed.
Before starting a dance routine everyday, let us first understand a little science. How does dance help you to improve sleep quality?
Improves blood circulation
We all know that no matter whatever exercise or workout you do, the first and foremost benefit to our body is improving blood circulation. By exercising the blood vessels in our body dilate and help to gush the fresh oxygenated blood filled with good nutrients. It also helps to remove all toxins which are trapped in our body and blood vessels.
Which in turn makes you feel a little lighter and fresh. The best indication is adding glow on your face. So, if you are getting that celebrity glow on your face, that means the dance routine is definitely working.
Less stress and improves sleep quality
Dance or any exercise routine secretes the happy hormones which in turn reduces stress and helps give you a sound sleep. If you want to know in detail about how dance reduces stress I have written a separate blog. Click here to read more.
Help to breathe more
The respiratory receptors also accept the stimuli generated by dance. They too help to pump your cardiovascular and respiratory system intake more oxygen and eliminate more CO2 out of your body.
Removes toxins out of your body
As I mentioned earlier, dance workout helps to wash out the toxins through blood vessels, it also helps to eliminate toxins from remaining parts of the body through urine sweat and faeces. In a nutshell, a good dance workout acts as a broom to clean all the dirt stored in the body and make you feel lighter while sleeping.
Makes you feel Happier
A dance routine with a couple of friends or family members helps you to socialise and have a great time. So, ultimately you go to bed with a satisfied feeling and end up in a sound sleep
Tips during your dance routine and improve sleep quality
- Start your routine with 5 minutes warm up and 5 minutes cool down
- Hydrate yourself after 15 minutes of dance routine
- If you feel dizzy or any kind of discomfort, it is always recommended to stop immediately and take medical help.
- You can start with a fun dance party or dance routine on any special occasion. For example, nowadays garba routine is trending during navratri festival.
- Keep calm and have patience. The effect of quality sleep will show you after a few days of consistency.
So, to sum up, if you follow these small and minute tips your sleep quality will surely improve and be more productive and happy throughout the day.
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