A sprained ankle is a very common phenomena seen in dancers. A wrong landing on heel is a result of a sudden shock caused at the ankle region. This leads to unbearable pain and immobilization. So, in this blog, let us know how to treat a sprained ankle especially for Read more…
A good nutrition and balanced diet is the key for an energetic performance. Adding Superfoods in your diet not only helps to stay pumped all day, but keeps you away from a number of diseases and have aesthetic benefits. So, here is a list of 10 Superfoods especially for dancers Read more…
In the vibrant world of dance, every type of movement tells a story. It’s a realm where bodies become instruments of expression, where joy transcends boundaries, and where the beauty of diversity shines brightly. Today, with dancerpens.com, we invite you to embark on a journey with us – a journey Read more…
We have seen the Millennials and Gen Z’s always navigating the web for hair care tips. However, we have forgotten our grandma’s bag of remedies for numerous physical problems. As dancers, caring for our hair is a very essential part of our routine. So, let us revise and unveil the Read more…
Do you experience poor sleep quality and end up being grumpy all day? Here’s a magic wand which can help you to improve your sleep quality and live a healthy and happy life ahead. You have now understood that our platform is related to dance, so the remedy to improve Read more…
As a Bharatanatyam dancer, I was always taught to perform a two-minute warm-up and cool-down exercise before and after my dance routine and performances. Most of the Bharatnatyam dancers will definitely agree that we have been taught Alaripu which is the best warm-up and Mangalam or shloka with the shanti Read more…
A dancer’s skin is always exposed to heavy lights and cosmetics. Our skin fails to cope with those heavy rays and chemicals resulting in various skin problems. Moreover, undergoing skincare treatment and purchasing skin care products burns a huge hole in your pocket. So, in this blog, I’m sharing some Read more…
I have seen and experienced a number of ankle injuries while I’m dancing or rehearsing. And most of my dancer friends will agree. So, from my personal experience, these are ankle injuries which is commonly seen in dancers. Bunion A bunion is nothing but a small growth on the side of Read more…
Stress is a very common word we hear every day. Stress has always taken a toll on our physical as well as mental health. In this rat race, we tend to forget how to manage stress and live a happy and stress-free life. Most of us have gone through the Read more…
When I was googling through the most convenient and cost-free types of weight loss, I came across about home dance workout. I was so thrilled knowing that this can be a source of a workout that I have been training for years as a hobby or passion. So, let us Read more…