Wellness
Importance of Warm-up and Cool-down exercises for dancers
As a Bharatanatyam dancer, I was always taught to perform a two-minute warm-up and cool-down exercise before and after my dance routine and performances. Most of the Bharatnatyam dancers will definitely agree that we have been taught Alaripu which is the best warm-up and Mangalam or shloka with the shanti Read more…