For a dancer, riyaz (practice) is not just a daily exercise but a sacred ritual that refines their art and connects them to its deeper essence. This blog explores key techniques to enhance your riyaz, blending discipline, focus, and rhythm for a fulfilling practice. Implementing Dance in Your Daily Routine Read more…
Dancers’ feet are the foundation of their art. They carry the weight of intense rehearsals, support stunning leaps, and execute intricate footwork, all while maintaining the grace and poise that audiences adore. However, this level of physical demand often leaves dancers’ feet vulnerable to injuries, wear, and tear. Proper foot Read more…
Indian classical dance, with its rich heritage and deep-rooted traditions, found a modern yet profound voice through the legendary Pandit Uday Shankar. Known as the “Father of Modern Indian Dance,” Uday Shankar revolutionized the art form, blending classical dance with contemporary elements, and his contributions continue to inspire dancers across Read more…
Reviewing photographs from my earlier dance performances always fills me with nostalgia. While reminiscing, I came across my Arangetram pictures—18 years old and brimming with memories. My debut stage performance was well-received by the audience, but what stood out just as much was the stunning backdrop. It featured a 7-foot Read more…
A sprained ankle is a very common phenomena seen in dancers. A wrong landing on heel is a result of a sudden shock caused at the ankle region. This leads to unbearable pain and immobilization. So, in this blog, let us know how to treat a sprained ankle especially for Read more…
A good nutrition and balanced diet is the key for an energetic performance. Adding Superfoods in your diet not only helps to stay pumped all day, but keeps you away from a number of diseases and have aesthetic benefits. So, here is a list of 10 Superfoods especially for dancers Read more…
Padma Subrahmanyam, a name that resonates with grace, rigor, and deep cultural reverence within the Indian classical dance community. A personality who has been a towering figure in the propagation and innovation of Bharatanatyam. Born on February 4, 1943, in Chennai, India, she has dedicated her life to exploring, teaching, Read more…
Covid 19 pandemic drastically changed our lives. It was a disaster for the performers whose bread and butter was entirely associated with social interaction. However, there was a ray of hope behind every dilemma. Digital era came to the rescue and most of the performers and dance trainers could revive Read more…
In the realm of ballet, few names evoke as much passion, brilliance, and controversy as Rudolf Nureyev. A prodigious talent whose meteoric rise captivated the world, Nureyev shattered conventions and redefined the possibilities of dance. From his electrifying performances to his tumultuous personal life, his legacy continues to fascinate and Read more…
In the tapestry of Indian culture, few figures shine as brightly as Rukmini Devi Arundale. A visionary artist, cultural icon, and social reformer, Rukmini Devi’s influence extends far beyond the realms of dance and music. Through her pioneering efforts, she not only revitalised ancient art forms but also challenged societal Read more…