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strength training and dance
Wellness

Dance and Strength Training: A Perfect Partnership 

As a dancer, I’ve always cherished the artistry and grace of movement. However, I’ve also learned that behind every graceful performance lies the strength and resilience of the body.  For years, I focused solely on perfecting my choreography, but I often found myself struggling with foot injuries and pain that Read more…

By Rama, 4 monthsJanuary 16, 2025 ago
Stage backdrop ideas
Performance

Ideas for creating the perfect stage backdrop for a spectacular dance performance.

Reviewing photographs from my earlier dance performances always fills me with nostalgia. While reminiscing, I came across my Arangetram pictures—18 years old and brimming with memories. My debut stage performance was well-received by the audience, but what stood out just as much was the stunning backdrop. It featured a 7-foot Read more…

By Rama, 5 monthsNovember 28, 2024 ago
musical instruments in Bharatanatyam
Performance

 An Introduction to Musical Instruments played in Bharatanatyam

Musical instruments play a vital role in Bharatanatyam, enhancing its grace and rhythm while connecting the dancer to the divine essence of this classical art form. The intricate beats of the mridangam, the melodious strains of the flute, and the soulful notes of the veena create a harmonious blend that Read more…

By Rama, 6 monthsNovember 19, 2024 ago
superfoods for optimal perfomance
Wellness

10 Super foods for Dancers for optimal performance

 A good nutrition and balanced diet is the key for an energetic performance. Adding Superfoods in your diet not only helps to stay pumped all day, but keeps you away from a number of diseases and have aesthetic benefits. So, here is a list of 10 Superfoods especially for dancers Read more…

By Rama, 1 yearMay 8, 2024 ago
Performance

Dance and Muscle Memory: how it works and help to ace your performance

It is always said that practice makes man perfect. I don’t know about perfection but it definitely makes progress. It develops muscle memory and helps you to remember your skill and performance for a long duration. So, this blog will help you to know more about muscle memory and tips Read more…

By Rama, 1 yearNovember 18, 2023 ago
tips for dance competitions
Performance

Tips to nail dance competition and impress judges

Dance competitions are a huge business and is every dancer or performer’s dream to win that shining trophy, and feel proud. So, here are genuine tips that will definitely help you to nail a dance competition and impress the judges on a beginner’s level. Before I start with the blog, Read more…

By Rama, 2 yearsOctober 10, 2023 ago
power of storytelling
Choreography

Power of Storytelling in Dance: How Narratives Evoke Emotion

We have always loved to listen to stories since childhood. Bedtime stories and Grandma’s stories were our favorite entertainment and way to learn. Dance too has a crucial role in storytelling and conveying messages to the masses. In this blog let us understand how storytelling is a vital part of Read more…

By Rama, 2 yearsSeptember 28, 2023 ago
guide to start a dance studio
Performance

An Ultimate plan to open your Dream Dance Studio

Are you dreaming of starting a dance studio? Dance has been a fun activity regardless of age, gender, or place you are staying in. So, let us put on your dancing shoes and start planning your dream dance studio along with this ultimate guide. Location of your dance studio Before Read more…

By Rama, 2 yearsSeptember 27, 2023 ago
basic etiquette for every dancer
Performance

Basic Etiquette tips every dancer must follow

Successful dancer or performer rises from their discipline and dedication to their work. If you are into the field of dance or any performing arts, these basic etiquette tips will help you to be focused and dedicated toward your performance. Etiquette starts from rehearsals A dancer must start their discipline Read more…

By Rama, 2 yearsSeptember 26, 2023 ago
Compering tips for dancers
Performance

5 best Anchoring tips for dancers for an impressive performance

A dancer influences their charisma with their gestures and movements. But, what if the dancer is a great Anchor? In this blog, I m sharing some simple anchoring tips for any dancer who can try once for an impactful performance. Write down the lyrics of your song: Basic Anchoring tip Read more…

By Rama, 2 yearsAugust 27, 2023 ago

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