Dance is more than just an art form; it’s a powerful tool for fostering children’s health and overall well-being. Engaging kids in dance offers a fun and creative outlet that enhances their physical, mental, and emotional development. Here’s how dance can highly contribute to children’s wellbeing. Physical Benefits of Dance Read more…
As a dancer, I’ve always cherished the artistry and grace of movement. However, I’ve also learned that behind every graceful performance lies the strength and resilience of the body. For years, I focused solely on perfecting my choreography, but I often found myself struggling with foot injuries and pain that Read more…
Dancers’ feet are the foundation of their art. They carry the weight of intense rehearsals, support stunning leaps, and execute intricate footwork, all while maintaining the grace and poise that audiences adore. However, this level of physical demand often leaves dancers’ feet vulnerable to injuries, wear, and tear. Proper foot Read more…
Ageing is a journey that brings with it wisdom, experience, and a deeper connection to ourselves. But along the way, our bodies may require a little extra care to keep up with the activities we love. Dance, an art form that blends physical movement and emotional expression, can be a Read more…
A sprained ankle is a very common phenomena seen in dancers. A wrong landing on heel is a result of a sudden shock caused at the ankle region. This leads to unbearable pain and immobilization. So, in this blog, let us know how to treat a sprained ankle especially for Read more…
A good nutrition and balanced diet is the key for an energetic performance. Adding Superfoods in your diet not only helps to stay pumped all day, but keeps you away from a number of diseases and have aesthetic benefits. So, here is a list of 10 Superfoods especially for dancers Read more…
Do you experience poor sleep quality and end up being grumpy all day? Here’s a magic wand which can help you to improve your sleep quality and live a healthy and happy life ahead. You have now understood that our platform is related to dance, so the remedy to improve Read more…
As a Bharatanatyam dancer, I was always taught to perform a two-minute warm-up and cool-down exercise before and after my dance routine and performances. Most of the Bharatnatyam dancers will definitely agree that we have been taught Alaripu which is the best warm-up and Mangalam followed by a shloka and Read more…
A dancer’s skin is always exposed to heavy lights and cosmetics. Our skin fails to cope with those heavy rays and chemicals resulting in various skin problems. Moreover, undergoing skincare treatment and purchasing skin care products burns a huge hole in your pocket. So, in this blog, I’m sharing some Read more…
I have seen and experienced a number of ankle injuries while I’m dancing or rehearsing. And most of my dancer friends will agree. So, from my personal experience, these are ankle injuries which is commonly seen in dancers. Bunion A bunion is nothing but a small growth on the side of Read more…