We all are experiencing a scorching summer and quenching thirst by two-three glasses of water is not enough. And if you are a dancer, you must have optimum hydration. So, how much water a dancer should have on a daily basis? A dancer based on her physical activity should consume Read more…
A lot of people have been asking me that will dance affect my posture, and I wondered what are the main reasons to fix it. I have been learning Bharatnatyam for the last 20 years and I did not see any problem with my posture. Actually, dance DOES NOT affect Read more…
When I hit puberty, I was shooting for a film with a troupe of 200 dancers. I had no other choice but to dance during periods. That was such a nightmare experience for me. As I had no rest and had to dance for 8-9 hours in the Sun, completely Read more…
Zumba is an amazing and trending dance workout. We all admire joining the best Zumba class and start dreaming of our slim and fit bodies. But, after we enroll in the class first think we think of shopping. Thankfully, Zumba has the freedom of experimenting with different outfit types to Read more…