workout Archives - dancerpens.com

Wellness

Does dance affect your posture? Bursting myths about bad posture

A lot of people have been asking me that will dance affect my posture, and I wondered what are the main reasons to fix it. I have been learning Bharatnatyam for the last 20 years and I did not see any problem with my posture. Actually, dance DOES NOT affect Read more…

By Rama, 1 yearMay 29, 2023 ago

Wellness

Zumba outfit ideas specially for women for a comfortable workout

Zumba is an amazing and trending dance workout. We all admire joining the best Zumba class and start dreaming of our slim and fit bodies. But, after we enroll in the class first think we think of shopping. Thankfully, Zumba has the freedom of experimenting with different outfit types to Read more…

By Rama, 2 yearsMay 4, 2023 ago